Tag: positive reinforcement
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Small Wins, Big Victories: How Celebrating Progress Fuels Success
Big successes start with little victories. They give us the spark and knowledge we need to achieve larger things. Embrace these small victories.
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Are AI Coaches the Key to Long-Term Habit Formation?
Although human feelings and relationships still matter, AI coaching’s capacity to provide clear, data-based assistance makes it a strong candidate for driving sustained behavioural change.